So what's a girl to do? Attack. Yeast needs sugar to live. So cut off all yeast and sugar and the Candida dies. It's a slow & painful process to your body, but something that must be done. Many have described it like going through withdrawals from an addiction to drugs or alcohol. My doctor warned me it will get a lot worse before it gets before. But this is normal. This is the yeast cells dying inside. I am not looking forward to the "die-off" period but I am willing to go through it for the final results. I long for a day when I wake up with no headache, backache, bloating, fatigue, stomach ache, itchy skin, etc. etc. etc.
Day 1. You gotta start somewhere, right? Today I woke up feeling sore physically. The feeling of aching muscles is something I have become accustomed to. Mentally, I am ready. Let's do this. I have never been a soldier at war or even a very competitive person for that matter, but I am going into battle. Candida yeast is going DOWN! I think that's the only way to look at this. Every bite of sugar or yeast I put in my body, I am basically just giving yeast the weapons to destroy me...because that is exactly what it's doing.
My plan of attack:: Be prepared. I already have a menu prepared for the week. Here's what today looks like. (Don't worry. I won't blog about what I'm eating everyday.)
Breakfast today: Egg white omelet with spinach
Lunch: Grilled chicken breast and sliced raw cucumber
snack: green apples slices with almond butter
Dinner: Tuna steaks, brown rice and broccoli
I'm excited about the journey ahead and check back in about my progress toward the end of the week! Thanks for all of your support!
PS. Check out this site for more information about Candida yeast. I've been doing a lot of reading and found this site to be very helpful.